Meet Run Tucson
Weekly Training: 5K & 1 Mile
Every week during the month of May, Coach Tia Accetta will post workouts to prep you for the virtual TMC Meet Me Downtown 5K or 1 Mile Race. If you have questions, you can email tia@runtucson.net.
Happy training!
Latest News
Meet Me Downtown 5K & 1 Mile Final Training Week
This is the week of the race, commonly known as “taper” week. The goal of tapering for a race is to feel your freshest on race day. You must run enough to feel peppy but not so much that you feel tired. This fine balance can be achieved by running a little less than normal
Running in Tucson
Training Through a Health Crisis
GENERAL TRAINING ADVICE Given that there is significant uncertainty about the implications of the coronavirus and COVID-19, the following advice is given recognizing that the current situation may change, so please stay alert and take all recommended precautions to keep yourself and your community healthy. Keep moving. At this moment, cities and states throughout the
We at Run Tucson have been committed to using running to bring people together. We have been committed to using running to make our communities better places to live.
We continue that commitment: using the sport of running to improve our home towns, using sport to bring people together, using sport to raise the human spirit.
But current events remind us that not everyone can run or jog or even walk in safety, without fear.
Current events remind us that all of us have a human duty to raise the lives of all of us.
Current events remind us that sport is but one part of a well-lived and virtuous life.
Current events remind us that running without threat of murder is a human right.
That running in safety on public roadways and trails is a human right.
Safety is a human right.
We at Run Tucson pledge to strengthen our efforts at improving the lives of all.
This is week 4! This is the last week of training before race week and taper time. By now maybe you are feeling like you’re in a groove? Maybe the runs are even feeling slightly more comfortable? I always like to say that becoming a runner is a matter of getting comfortable being uncomfortable because, the truth is, as soon as it starts to feel easy we push ourselves harder.
Here is this week's training plan: runtucson.net/tmc-mmd-5k-1-mile-training-week-4/
TMC MMD 5K & 1 Mile Training Week 4 - Run Tucson
runtucson.net
This is week 4! This is the last week of training before race week and taper time. By now maybe you are feeling like you’re in a groove? Maybe the runs are even feeling slightly more comfortable? I ...
Hitting a few #running trails around #Tucson training for TMC Meet Me Downtown 5K Night Run /Walk and Festival of Miles on June 6, breaking in my new trail shoes from #FleetFeetTucson. Sign up here: https://bit.ly/2TLOsDa Video: https://www.kgun9.com/the-morning-blend/the-tmc-meet-me-downtown-5k-night-run-is-going-virtual @runtucson @tmcaznews
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