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5K Training Starts Now!
5K Training Starts Now! Workouts for the TMC Meet Me Downtown 5K Night Run The following workouts will progress from shorter intervals of effort to longer intervals with the goal of maintaining a faster running pace for longer amounts of time. Here are 8 workouts, one for each week before the TMC Meet Me Downtown
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5K Training Starts Now!
5K Training Starts Now! Workouts for the TMC Meet Me Downtown 5K Night Run The following workouts will progress from shorter intervals of effort to longer intervals with the goal of maintaining a faster running pace for longer amounts of time. Here are 8 workouts, one for each week before the TMC Meet Me Downtown
Workout of the Week – January 12, 2018
Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout. If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them. Dynamic stretches and strides will help. Sample Workout:
A New Season of WOG
A New Season of WOG It’s 2018 and we are back at the track! Come visit us at Reid Park on Tuesdays or Thursdays at 6 PM for a workout.
TMC MEET ME DOWNTOWN 5K WALK/RUN & Festival of Miles
Easy Online SignUp: Runsignup.com/Race/AZ/Tucson/TMCMeetMeDowntown
Date: Saturday night, June 1st, 2019
6:00 pm Men's and Women's Mile - all ages & abilities
. RRCA West Regional Championships, with prize money
. Tutus welcome
6:15 pm Battle of the Badges for first responders and military
6:30 pm FitKidz Mile - Free for kids aged 12 and under!
7:00 pm 5k Night Run/Walk for all ages & abilities
. Team categories and awards for speed and size.
. SAR members: join the SAR team to take advantage of the $5 team discount on the registration fee!
. Part of The Running Shop SAR Grand Prix
Course/Location: Downtown Tucson, 200 South Sixth Avenue, at Children's Museum
Swag: Free shirt, free beer, free entry to Children's Museum
Extra Fun:
. After 7 rocks the house at the main stage
. Free entry to Children's Museum + jumping castle and kids activities
. Free beer at Beer Garden with 26.2 Brew by the Boston Brewing Company -- extra pours for a few bucks!
. After-party and discounts at Hotel Congress
. Vendor expo, featuring ProActive Physical Therapy, Radiology Ltd, The Running Shop, and TMC
. Beneficiary expo, featuring our friends at Educational Enrichment Foundation, BEYOND-Tucson, and Greater Tucson Leadership
For those registered in the Gabe Zimmerman Triple Crown, pick up your Run Tucson shirt and special Triple Crown medallion at the TMC and Run Tucson tents
RRCA West Regional 1-Mile Championships
Age-group awards and raffles from The Running Shop
Providing Funding To: Children's Museum, Tucson; Educational Enrichment Foundation; Greater Tucson Leadership; BEYOND-Tucson Foundation; Southern Arizona Roadrunners
Bonus: This is the first race in the 2019 Gabe Zimmerman Triple Crown -- sign up here for the 3-race series and earn a special Meet Me Downtown commemorative coaster
Pricing for the Festival of Miles: Fifteen bucks for eternal fame, chip-timed race, and free beer (over 21) -- no shirt
$15 Open Mile – Women and Men, all ages and abilities (6:00 pm start)
Free Battle of the Badges First Responders’ Mile (6:15 pm start)
Free FitKidz Mile - FREE for children 12 & under, with FitKidz shirts for all kids (6:30 pm start)
Pricing for the Individual 5k: cool shirt, free beer (over 21), chip-timed race
Current: $35 until April 30
$38 starting on May 1
Teams of 5 or more receive $5 off per member: snag some friends and make a team!
Contact: For any race questions or sponsorship inquiries, please contact Race Director Randy Accetta
TMC Meet Me Downtown 5k Night Run/Walk
Early Pricing ends March 31st: Only $30!
Race Entry +a free tee + a free beer + free ice cream + a great running party!
MMD (#meetmedowntown5k) has become a city-wide block party, featuring the FitKidz free children's race, children's activities, food trucks, beneficiary and vendor expo, rock n' roll bands, and an awesome after-party at iconic Hotel Congress. Saturday night, June 1st.
runsignup.com/Race/AZ/Tucson/TMCMeetMeDowntown
#BostonMarathon https://t.co/Ym8IIfJYqt
We at Run Tucson are proud of all the#meetmeatmaynards athletes for walking and running from Tucson to the moon. How far did you and your friends go this year? runsar therunningshopaz… https://t.co/mCJUzubD7m