Meet Run Tucson
Weekly Training: 5K & 1 Mile
Every week during the month of May, Coach Tia Accetta will post workouts to prep you for the virtual TMC Meet Me Downtown 5K or 1 Mile Race. If you have questions, you can email firstname.lastname@example.org.
This is the week of the race, commonly known as “taper” week. The goal of tapering for a race is to feel your freshest on race day. You must run enough to feel peppy but not so much that you feel tired. This fine balance can be achieved by running a little less than normal
Running in Tucson
GENERAL TRAINING ADVICE Given that there is significant uncertainty about the implications of the coronavirus and COVID-19, the following advice is given recognizing that the current situation may change, so please stay alert and take all recommended precautions to keep yourself and your community healthy. Keep moving. At this moment, cities and states throughout the