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Training Through a Health Crisis
GENERAL TRAINING ADVICE Given that there is significant uncertainty about the implications of the coronavirus and COVID-19, the following advice is given recognizing that the current situation may change, so please stay alert and take all recommended precautions to keep yourself and your community healthy. Keep moving. At this moment, cities and states throughout the
Here's the Run Tucson weekend community update that went out last night: conta.cc/2QSb57v
Hello again to the Run Tucson community. We hope this note finds you well in this difficult time. Below is our end-of-the-week review with resources and topics of interest:
Health Care
Training Advice
Local & National Running Resources
Local Small Business News
Locally, some of our Workout Group friends have created a way to help neighbors in need, so please feel free to reach out to us if you have any needs and we'll get in touch with the appropriate local resource.
Best wishes,
Tia and Randy.
Visit Tucson Tucson Medical Center The Running Shop Southern Arizona Roadrunners Road Runners Club of America Tucson Downtown ASBA- Arizona Small Business Association Headquarters City of Tucson, Arizona The Loop Saguaro National Park Sabino Canyon Recreation Area Pima County Fleet Feet Tucson Performance Footwear Grand Canyon Chamber and Visitors Bureau The Workout Group The Damion Alexander Team Arizona Natl Scenic Trail Meet Me at Maynards
More for the running community: In addition to the information put out by the Pima County Health Department (webcms.pima.gov/government/health_department/) you can visit the Tucson Medical Center webpage for an overview of local medical responses to this crisis.
Got "regular" health problems? You can stay at home and get 24/7 care with the TMC Now app (www.tmcaz.com/tmc-now) from TMC. Access virtual visits with Arizona licensed physicians so that you can communicate with a doc via phone, video, or mobile app. Download the app for free, then use the code SPRING20 for discounted virtual visits.
www.tmcaz.com/covid19
www.tmcaz.com
For questions regarding COVID-19 HOTLINE: 1(520) 626-6016 or 1(844) 542-8201 NO VISITORS ALLOWED AT TMC(find more info below) Here's what we know so far
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Tucson running expert: Walk, jog, play outside during coronavirus isolation — 'just don't do it too hard' https://tucson.com/sports/local/tucson-running-expert-walk-jog-play-outside-during-coronavirus-isolation/article_0ba7a01d-626c-5497-a3d0-42f46a11c0f3.html?utm_medium=social&utm_source=twitter&utm_campaign=user-share via @tucsonstar
Great advice -- thanks @AZTRAIL! @RRCAnational @RRCA_West
#ArizonaTrail Thru-Hiker/Thru-Rider IMPORTANT Updates. Please read this thoroughly, and if you know anyone currently thru-hiking or riding the trail, help us get this information to them immediately.
https://aztrail.org/important-updates-for-azt-thru-hikers-and-riders/