Training for a 10K.
When you are comfortable running 3 miles and want your next challenge, the 10K distance is the best next step. Or maybe you’ve been running lots of marathons and want to take a break from higher volume but still have a training goal. In my opinion, the 10K is the perfect race distance for testing strength, speed and stamina. Training for a 10K will typically result with you feeling healthy and fit and ready to take on more (if you choose).