Run Tucson

Hair of the Dog New Year’s Day 8K & 1 Mile Doggie Dash.  January 1, 2020.     Register here.

10K Training Plan

Training for a 10K.

When you are comfortable running 3 miles and want your next challenge, the 10K distance is the best next step.  Or maybe you’ve been running lots of marathons and want to take a break from higher volume but still have a training goal.  In my opinion, the 10K is the perfect race distance for testing strength, speed and stamina.  Training for a 10K will typically result with you feeling healthy and fit and ready to take on more (if you choose).