Workout of the Week – January 12, 2018
Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout. If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them. Dynamic stretches and strides will help. Sample Workout: … Read more
