TMC Meet Me Downtown 5K & 1 Mile Training Plans

It’s May!  Time to sharpen up for the MMD 5K or 1 Mile race on the weekend of June 5-7.  Here are some training ideas to keep you motivated.  Get out early and get these done before it gets too hot.  I recommend going out between 6-7 AM.  I promise you’ll enjoy it more and … Read more