March 15: Advice for Runners During our Public Health Crisis

See what we have written for the national RRCA community here: https://www.rrca.org/news-articles/news-archives/2020/03/15/advice-for-rrca-members-running-coaches-and-club-leaders Runners are optimistic by nature, but it’s hard to super optimistic in the face of the current public health crisis of coronavirus and COVID-19.  As an athlete, you may be feeling a little down, a bit stressed, and a lot unmotivated. As a … Read more

Why Group Training?

Why Group Training? After college I was terrified that I wouldn’t run if no one was expecting me to. I’d spent 4 years running for a division 1 school where I did everything my coach told me to do. Thankfully, I did keep running even without having my workouts posted on a bulletin board. It … Read more