Exercise and Immune Health

Immune Health & Exercise To help us think about how to stay safe during this public health crisis, we looked at a few academic articles in the field of immune health and exercise.  As with all fields, there are competing viewpoints, but we’ve leaned on these sources for the following information and we are grateful … Read more

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Training Through a Health Crisis

GENERAL TRAINING ADVICE Given that there is significant uncertainty about the implications of the coronavirus and COVID-19, the following advice is given recognizing that the current situation may change, so please stay alert and take all recommended precautions to keep yourself and your community healthy. Keep moving.  At this moment, cities and states throughout the … Read more

Training on Trails

Why trails? The simple answer is, running on trails adds variety to your training.  Running and hiking over uneven terrain produces different physical challenges that improve strength and coordination.  Basically, you become a better overall athlete.  Not to mention, trail running is usually more scenic.  Ever looked up and been in complete awe of the … Read more

Look At These Medals!

Take a peek at the next 2 Triple Crown coaster medals.. We just got a look at our new coaster medals and we think they are beautiful!  If you are already registered for the Gabe Zimmerman Triple Crown series, you will receive your next 2 medals at the Tucson 10K and Get Moving Tucson Half … Read more