Next Up: TMC Earth Day 5k at the scenic Biosphere 2 in Oracle, AZ Registration Info Here

Important Pre-Race Information Details for September 18th TMC Tucson 10k and 5k

Click here for the complete pre-race informational email that was sent to all registered runners and walkers, with information on the route, public safety, parking, giveaway items, and more/ Heres the schedule for this weekend’s TMC Tucson 10k and companion 5k.  See race details at Saturday, September 17, Registration and Packet Pickup 10:00 am … Read more

Saguaro National Park Labor Day 8-Mile and 5k Race Summary

Here is a link to our post-race summary to participants in the 51st Saguaro National Park Labor Day 8-Mile Run and 5k Run/Walk that we produced with the Southern Arizona Roadrunners ( Whether you did the 5k or the 8-mile, congratulations to all of you for finishing this demanding race! Thanks to Damion Alexander for … Read more

Saguaro National Park Labor Day Race Participant Roster and News

Here’s the pre-race email to all participants in the Saguaro National Park Labor Day 8-Miler and 5k Check below for a roster of participants. Produced by the Southern Arizona Roadrunners at Saturday, September 3, Packet Pickup at The Running Shop, 3055 North Campbell 10:00 am – 1:00 pm Shirt and race number pickup + … Read more

How to find a running coach or training group

Click here for our recent email newsletter, with some advice on how everyone who runs and walks can find a local running group here in the 520 area code of Southern Arizona and beyond! Here’s how it begins: I’ve spent a decade traveling the country teaching high demand RRCA Run Coaching Certification courses and I’ve … Read more

Why Hills?

Hills build strength.  Period. Need to know more?  Hills add resistance, resistance makes the heart, lungs and muscles work harder, and regular bouts of hard work lead to stronger, more efficient runners.   A 2017 study published in the International Journal of Scientific and Research Publications found that after 12 weeks of hill training (2x/week) the … Read more