Click here for the complete pre-race informational email that was sent to all registered runners and walkers, with information on the route, public safety, parking, giveaway items, and more/ Heres the schedule for this weekend’s TMC Tucson 10k and companion 5k. See race details at https://runtucson.net/tmc-tucson-10k/ Saturday, September 17, Registration and Packet Pickup 10:00 am … Read more
Happy to provide running form information for The Today Show’s website — with photos from recent Workout Group hill fartlek workout.
Click here for the all the pre-race information sent to TMC Tucson 10k participants, with schedule, route, and other details explained. Hello to all those who have signed up for our next event, staged at on Sunday, September 18th at Pima Community College West. We’ll send another email next week, but below are all … Read more
Here is a link to our post-race summary to participants in the 51st Saguaro National Park Labor Day 8-Mile Run and 5k Run/Walk that we produced with the Southern Arizona Roadrunners (www.runsar.org) Whether you did the 5k or the 8-mile, congratulations to all of you for finishing this demanding race! Thanks to Damion Alexander for … Read more
Here’s the pre-race email to all participants in the Saguaro National Park Labor Day 8-Miler and 5k Check below for a roster of participants. Produced by the Southern Arizona Roadrunners at www.runsar.org: Saturday, September 3, Packet Pickup at The Running Shop, 3055 North Campbell 10:00 am – 1:00 pm Shirt and race number pickup + … Read more
Click here for our recent email newsletter, with some advice on how everyone who runs and walks can find a local running group here in the 520 area code of Southern Arizona and beyond! Here’s how it begins: I’ve spent a decade traveling the country teaching high demand RRCA Run Coaching Certification courses and I’ve … Read more
Hills build strength. Period. Need to know more? Hills add resistance, resistance makes the heart, lungs and muscles work harder, and regular bouts of hard work lead to stronger, more efficient runners. A 2017 study published in the International Journal of Scientific and Research Publications found that after 12 weeks of hill training (2x/week) the … Read more
See our recent Run Tucson Newsletter, with details on the remaining number of registration spots for our Fall 2022 races. As we said in a previous email, we’re not raising the registration fees for any of our remaining 2022 events. While our prices are staying the same, we still have supply chain concerns, so items … Read more
Click here for the recent SAR email, including the registration links to the Southern Arizona Roadrunner events this fall: Tucson 5000, Saguaro National Park 8-Miler, FitKidz Mile, Run n Roll 8k, TMC Tucson 10k, TMC Get Moving Tucson, and the Thanksgiving Classic.
Check out the first email with race details for participants in the Saguaro National Park Labor Day 8-miler and 5k Run/Walk. On behalf of the Southern Arizona Roadrunners, we’re writing to say thank you for signing up for the iconic Labor Day race out at Saguaro National Park East. We’ll write with more specific pre-race … Read more