Training on Trails

Why trails? The simple answer is, running on trails adds variety to your training.  Running and hiking over uneven terrain produces different physical challenges that improve strength and coordination.  Basically, you become a better overall athlete.  Not to mention, trail running is usually more scenic.  Ever looked up and been in complete awe of the … Read more

Why Group Training?

Why Group Training? After college I was terrified that I wouldn’t run if no one was expecting me to. I’d spent 4 years running for a division 1 school where I did everything my coach told me to do. Thankfully, I did keep running even without having my workouts posted on a bulletin board. It … Read more