Tuesday Speed Workout (on your own) The Middle WorkoutBy distance:1 Mile @ Tempo pace + 800 easy +2 x 800 @ 10K pace + 400 easy after each + 1 Mile @ Tempo pace.or… By time:8 min. @ Tempo + 4 min. easy +2 x 4 min. @ 10K + 2 min. easy after each + 8 … Read more
Workouts for the TMC Meet Me Downtown 5K Night Run The following workouts will progress from shorter intervals of effort to longer intervals with the goal of maintaining a faster running pace for longer amounts of time. Here are 8 workouts, one for each week before the TMC Meet Me Downtown 5K on Saturday night, … Read more
Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout. If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them. Dynamic stretches and strides will help. Sample Workout: … Read more