Free initial email consultation & phone call
Individual Coaching: $75 per month
Includes: Regular monitoring and communication of training details using Training Peaks, weekly feedback, monthly phone check-ins, race planning and strategy sessions.
Group Training Session: $50/hr.
Grab friends, family, or co-workers and workout together! This session can be tailored to fit your needs or go with the standard format:
- Warm-up
- dynamic stretching
- form drills
- workout
- cool down
- Stretch & strength