Individualized Coaching

Individualized Coaching
Training with Tia

How It Works; Process

My coaching style is “you” centered.  It’s all about what works for you.  If you don’t enjoy it, it won’t work.  

  • Determine racing goals
  • Develop a plan
  • Establish a training schedule 
  • Challenge and experiment
  • Grow as a runner and competitor

Coaching Prices & Packages:

Run because you can!

Free initial email consultation & phone call

Individual Coaching$75 per month

Includes:  Regular monitoring and communication of training details using Training Peaks, weekly feedback, monthly phone check-ins, race planning and strategy sessions. 

Group Training Session:  $50/hr.

Grab friends, family, or co-workers and workout together!  This session can be tailored to fit your needs or go with the standard format:

  • Warm-up
  • dynamic stretching
  • form drills
  • workout
  • cool down
  • Stretch & strength 

Tia Accetta is a 2:48 marathoner and RRCA certified running coach.  She recently won the Jack and Jill Marathon (July, 2018) after coming back from a stroke that sidelined her competitive running plans for a couple years.  At 43 years old and a mother of 2, Tia is not yet ready to retire from competitive running but these days she’s spending more of her time coaching runners than logging high mileage weeks.  

If you work with Tia she will engage you in discussions about your training, encourage you to ask questions about the process, and challenge you to push beyond your comfort zone.  She will help you develop your competitive side and also encourage you to run with joy.

If you are interested in following a personalized running plan towards a peak performance, contact