Free initial email consultation & 30 minute phone call.
5k/10k Training Plan: $50
10 week training plan with essential workouts for running a strong 5k or 10k.
Half Marathon Plan: $100
14-16 week training plan with essential workouts for competing well in a half marathon.
Marathon Plan: $150
18-22 week training plan with essential workouts for competiing well in a marathon.
Coaching: $50 per month
Daily monitoring of training schedule using Training Peaks, weekly email/text check-in & feedback, and monthly phone conversations.
Group Training Session: $50
Grab your friends, family, or co-workers and spend an exhilerating hour getting sweaty! This session can be tailored to fit your needs but the standard format is:
- Warm-up
- dynamic stretching
- form drills
- workout
- cool down
- Stretch & strength
The Workout Group: $150 (10 months)/ $85 per semester (5 months)/ $20 per month
Tuesday & Thursday night workouts, group and individual support, safe running environment, form drills, core/strength routines, weekly emails, workout tips and strategies, lots of fun!