US Trail Running Conference – October 12
US Trail Running Conference – October 12, 2017 Estes Park, Colorado. At the US #trailconference RRCA plug at a trail running conference?!? We’re all one big happy family. @runsar @rrcanational @trailrunnermag #hardrock100 #runtucson #runlocal #trailrunner #trailrunning @antiasimone
Houston – Memorial Park
Run Tucson in Houston – Memorial Park Love these trails #whereisruntucsonnow #trailrunning #houstonareatrailrunners @houstonareatrailrunners @runsar @rrcanational #itsearly #runtucson #runlocal @runracepace @therunningshopaz @goatographer_
Who’s Afraid of the Big, Bad Hill?
Who’s Afraid of the Big, Bad Hill? Hills will make you stronger. For the most part, you don’t need to run fast uphill to get stronger, especially when you’re just starting to train. Start out by including hills in some of your runs or walks a couple times a week to let your hips, glutes,
Why Group Training?
Why Group Training? After college I was terrified that I wouldn’t run if no one was expecting me to. I’d spent 4 years running for a division 1 school where I did everything my coach told me to do. Thankfully, I did keep running even without having my workouts posted on a bulletin board. It