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5K Training Starts Now!

5K Training Starts Now! 9 Workouts for the TMC Meet Me Downtown Night Run,5K The following workouts will progress from shorter intervals of effort to longer intervals with the goal of maintaining a similar speed for longer and longer distances.  There will be 9 workouts total (one a week) from now until the TMC Meet

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Workout of the Week – January 12, 2018

Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout.  If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them.  Dynamic stretches and strides will help. Sample Workout:

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A New Season of WOG

A New Season of WOG It’s 2018 and we are back at the track!  Come visit us at Reid Park on Tuesdays or Thursdays at 6 PM for a workout.

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US Trail Running Conference – October 12

US Trail Running Conference – October 12, 2017 Estes Park, Colorado. At the US #trailconference RRCA plug at a trail running conference?!? We’re all one big happy family. @runsar @rrcanational @trailrunnermag #hardrock100 #runtucson #runlocal #trailrunner #trailrunning @antiasimone

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