5K Training Starts Now!
5K Training Starts Now! 9 Workouts for the TMC Meet Me Downtown Night Run,5K The following workouts will progress from shorter intervals of effort to longer intervals with the goal of maintaining a similar speed for longer and longer distances. There will be 9 workouts total (one a week) from now until the TMC Meet
Workout of the Week – January 12, 2018
Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout. If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them. Dynamic stretches and strides will help. Sample Workout:
A New Season of WOG
A New Season of WOG It’s 2018 and we are back at the track! Come visit us at Reid Park on Tuesdays or Thursdays at 6 PM for a workout.
US Trail Running Conference – October 12
US Trail Running Conference – October 12, 2017 Estes Park, Colorado. At the US #trailconference RRCA plug at a trail running conference?!? We’re all one big happy family. @runsar @rrcanational @trailrunnermag #hardrock100 #runtucson #runlocal #trailrunner #trailrunning @antiasimone