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Save $70 per night at the downtown AC Marriott.

We are getting closer to the Meet Me Downtown 5K Night Run and Festival Miles and it’s the perfect weekend for a stay-cation!  The downtown AC Marriott is offering race participants $70 off per night.  Reserve your room for the June 1 weekend and you’ll be steps away from the race venue as well as

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5K Training Starts Now!

5K Training Starts Now! Workouts for the TMC Meet Me Downtown 5K Night Run The following workouts will progress from shorter intervals of effort to longer intervals with the goal of maintaining a faster running pace for longer amounts of time.  Here are 8 workouts, one for each week before the TMC Meet Me Downtown

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Workout of the Week – January 12, 2018

Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout.  If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them.  Dynamic stretches and strides will help. Sample Workout:

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Workout Group (WOG)

A New Season of WOG

A New Season of WOG It’s 2018 and we are back at the track!  Come visit us at Reid Park on Tuesdays or Thursdays at 6 PM for a workout.

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