5K Training Starts Now! 9 Workouts for the TMC Meet Me Downtown Night Run,5K The following workouts will progress from shorter intervals of effort to longer intervals with the goal of maintaining a similar speed for longer and longer distances.  There will be 9 workouts total (one a week) from now until the TMC Meet

Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout.  If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them.  Dynamic stretches and strides will help. Sample Workout: