Run Tucson News
Running in our COVID-19 Public Health Crisis
Running and Fitness During the COVID-19 Public Health Crisis: Everything to Know for Runners and Walkers Randy Accetta, Tia Accetta, and the RRCA March 26, 2020 TABLE OF CONTENTS · CDC Advice and Public Health Overview · What Experts Say About Exercise and Immune Health · Training Advice for Runners · Eating Well and
Exercise and Immune Health
Immune Health & Exercise To help us think about how to stay safe during this public health crisis, we looked at a few academic articles in the field of immune health and exercise. As with all fields, there are competing viewpoints, but we’ve leaned on these sources for the following information and we are grateful
Training Through a Health Crisis
GENERAL TRAINING ADVICE Given that there is significant uncertainty about the implications of the coronavirus and COVID-19, the following advice is given recognizing that the current situation may change, so please stay alert and take all recommended precautions to keep yourself and your community healthy. Keep moving. At this moment, cities and states throughout the
March 15: Advice for Runners During our Public Health Crisis
See what we have written for the national RRCA community here: https://www.rrca.org/news-articles/news-archives/2020/03/15/advice-for-rrca-members-running-coaches-and-club-leaders Runners are optimistic by nature, but it’s hard to super optimistic in the face of the current public health crisis of coronavirus and COVID-19. As an athlete, you may be feeling a little down, a bit stressed, and a lot unmotivated. As a
Training on Trails
Why trails? The simple answer is, running on trails adds variety to your training. Running and hiking over uneven terrain produces different physical challenges that improve strength and coordination. Basically, you become a better overall athlete. Not to mention, trail running is usually more scenic. Ever looked up and been in complete awe of the
Our Top 10 List from the Grand Canyon Half Marathon & 5K Weekend
We had a grand time putting on the Grand Canyon Half Marathon with the Grand Canyon Chamber of Commerce and Tusayan community! It’s hard to narrow it down to 10 things that we loved the most, but here is our top 10 list… The town of Tusayan: folks here were wonderfully friendly and helpful and