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Run Tucson News

Exercise and Immune Health

Immune Health & Exercise To help us think about how to stay safe during this public health crisis, we looked at a few academic articles in the field of immune health and exercise.  As with all fields, there are competing viewpoints, but we’ve leaned on these sources for the following information and we are grateful

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Training Through a Health Crisis

GENERAL TRAINING ADVICE Given that there is significant uncertainty about the implications of the coronavirus and COVID-19, the following advice is given recognizing that the current situation may change, so please stay alert and take all recommended precautions to keep yourself and your community healthy. Keep moving.  At this moment, cities and states throughout the

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March 15: Advice for Runners During our Public Health Crisis

See what we have written for the national RRCA community here: https://www.rrca.org/news-articles/news-archives/2020/03/15/advice-for-rrca-members-running-coaches-and-club-leaders Runners are optimistic by nature, but it’s hard to super optimistic in the face of the current public health crisis of coronavirus and COVID-19.  As an athlete, you may be feeling a little down, a bit stressed, and a lot unmotivated. As a

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Training on Trails

Why trails? The simple answer is, running on trails adds variety to your training.  Running and hiking over uneven terrain produces different physical challenges that improve strength and coordination.  Basically, you become a better overall athlete.  Not to mention, trail running is usually more scenic.  Ever looked up and been in complete awe of the

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Look At These Medals!

Take a peek at the next 2 Triple Crown coaster medals.. We just got a look at our new coaster medals and we think they are beautiful!  If you are already registered for the Gabe Zimmerman Triple Crown series, you will receive your next 2 medals at the Tucson 10K and Get Moving Tucson Half

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