Run Tucson News
TMC MMD 5K & 1 Mile Training Week 4
This is week 4! This is the last week of training before race week and taper time. By now maybe you are feeling like you’re
TMC MMD 5K & 1 Mile Training Week 3
Welcome to week 3! There are 2 weeks left until virtual race weekend. As usual, it gets hot around this time of year. Be safe
TMC MMD 5k & 1 Mile Training: Week 2
Welcome to week 2! I really like to use the “introduce, improve, perfect” training model. This means you will see 3 similar effort sessions 3
TMC Meet Me Downtown 5K & 1 Mile Training Plans
It’s May! Time to sharpen up for the MMD 5K or 1 Mile race on the weekend of June 5-7. Here are some training ideas
WOG Workout for the Week of March 25
Tuesday Speed Workout (on your own) The Middle WorkoutBy distance:1 Mile @ Tempo pace + 800 easy +2 x 800 @ 10K pace + 400 easy
Running in our COVID-19 Public Health Crisis
Running and Fitness During the COVID-19 Public Health Crisis: Everything to Know for Runners and Walkers Randy Accetta, Tia Accetta, and the RRCA March 26,