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Tucson 10k Training: Start Now!

Tucson 10k Training: Start Now! Phase 1: Getting your groove on. Start here if you need to spend a few weeks making running part of your regular schedule. The more consistent your running is, the easier it will be to build and add intensity.  In this phase, the important thing is getting out the door.

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Summer in Tucson: What to do to get in shape

Summer in Tucson: What to do to get in shape It’s about 5,000 degrees outside in the Old Pueblo, with eggs frying on the sidewalk and eyelids sticking to eyeballs – not a great time to be a distance runner.  The heat in Tucson will make it hard to run a lot – your average

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Train for the Festival of Miles: One Mile At a Time

Train for the Festival of Miles: One Mile At a Time Here is a 5-week training schedule to start you on your running adventure, one mile at a time. Week 1:  April 24-30 Run for 10 minutes or 1 mile (whichever comes first) at an effort level that feels relaxed.  Don’t push the pace.  If

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