Run Tucson News
5K Training Starts Now!
Workouts for the TMC Meet Me Downtown 5K Night Run The following workouts will progress from shorter intervals of effort to longer intervals with the goal of maintaining a faster running pace for longer amounts of time. Here are 8 workouts, one for each week before the TMC Meet Me Downtown 5K on Saturday night,
Workout of the Week – January 12, 2018
Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout. If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them. Dynamic stretches and strides will help. Sample Workout:
A New Season of WOG
A New Season of WOG It’s 2018 and we are back at the track! Come visit us at Reid Park on Tuesdays or Thursdays at 6 PM for a workout.
US Trail Running Conference – October 12
US Trail Running Conference – October 12, 2017 Estes Park, Colorado. At the US #trailconference RRCA plug at a trail running conference?!? We’re all one big happy family. @runsar @rrcanational @trailrunnermag #hardrock100 #runtucson #runlocal #trailrunner #trailrunning @antiasimone
Houston – Memorial Park
Run Tucson in Houston – Memorial Park Love these trails #whereisruntucsonnow #trailrunning #houstonareatrailrunners @houstonareatrailrunners @runsar @rrcanational #itsearly #runtucson #runlocal @runracepace @therunningshopaz @goatographer_
Who’s Afraid of the Big, Bad Hill?
Who’s Afraid of the Big, Bad Hill? Hills will make you stronger. For the most part, you don’t need to run fast uphill to get stronger, especially when you’re just starting to train. Start out by including hills in some of your runs or walks a couple times a week to let your hips, glutes,