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Run Tucson News

Workout of the Week – January 12, 2018

Workout of the Week – January 12, 2018 Workouts:Always get in at least a 10-minute warm-up & cool down run before and after a workout.  If it’s colder or if you’ve been sitting all day, you need to do more to get your muscles warm before stressing them.  Dynamic stretches and strides will help. Sample Workout:

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Workout Group (WOG)

A New Season of WOG

A New Season of WOG It’s 2018 and we are back at the track!  Come visit us at Reid Park on Tuesdays or Thursdays at 6 PM for a workout.

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Running News

US Trail Running Conference – October 12

US Trail Running Conference – October 12, 2017 Estes Park, Colorado. At the US #trailconference RRCA plug at a trail running conference?!? We’re all one big happy family. @runsar @rrcanational @trailrunnermag #hardrock100 #runtucson #runlocal #trailrunner #trailrunning @antiasimone

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Running News

Houston – Memorial Park

  Run Tucson in Houston – Memorial Park Love these trails #whereisruntucsonnow #trailrunning #houstonareatrailrunners @houstonareatrailrunners @runsar @rrcanational #itsearly #runtucson #runlocal @runracepace @therunningshopaz @goatographer_

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Who’s Afraid of the Big, Bad Hill?

Who’s Afraid of the Big, Bad Hill? Hills will make you stronger. For the most part, you don’t need to run fast uphill to get stronger, especially when you’re just starting to train. Start out by including hills in some of your runs or walks a couple times a week to let your hips, glutes,

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Why Group Training?

Why Group Training? After college I was terrified that I wouldn’t run if no one was expecting me to. I’d spent 4 years running for a division 1 school where I did everything my coach told me to do. Thankfully, I did keep running even without having my workouts posted on a bulletin board. It

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