Next Up: TMC Earth Day 5k at the scenic Biosphere 2 in Oracle, AZ Registration Info Here

Running in our COVID-19 Public Health Crisis

Running and Fitness During the COVID-19 Public Health Crisis: Everything to Know for Runners and Walkers Randy Accetta, Tia Accetta, and the RRCA March 26, 2020   TABLE OF CONTENTS ·      CDC Advice and Public Health Overview ·      What Experts Say About Exercise and Immune Health ·      Training Advice for Runners ·      Eating Well and … Read more

Training Through a Health Crisis

GENERAL TRAINING ADVICE Given that there is significant uncertainty about the implications of the coronavirus and COVID-19, the following advice is given recognizing that the current situation may change, so please stay alert and take all recommended precautions to keep yourself and your community healthy. Keep moving.  At this moment, cities and states throughout the … Read more