training

Reminders about running safely in the heat

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Here’s this week’s newsletter, with tips for exercising in the heat: Our hearts break for those impacted by this summer’s heat-related deaths. We’re about to face another week of record-setting heat, so here are a few reminders about exercising safely in the heat. 1) Don’t push yourself. Cut back, turn around, skip the run. It’s OK … Read more

Training Through a Health Crisis

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GENERAL TRAINING ADVICE Given that there is significant uncertainty about the implications of the coronavirus and COVID-19, the following advice is given recognizing that the current situation may change, so please stay alert and take all recommended precautions to keep yourself and your community healthy. Keep moving.  At this moment, cities and states throughout the … Read more