- Keep tall spine, shoulders over hips.
- Eye gaze straight, chin neutral
- Running arms, 90 degree elbows
- Hands in loose fists, move from sternum to hips, thrust elbows back.
Drill and Form Videos
March Plan: Stay Well
WOG Training Calendar
One strategy for staying on top of life is having a schedule. My schedule is all out of whack these days and it’s throwing me off balance. If you don’t already have a training schedule, here is one I made for the month of April. You can download it or print it out if physically marking the days off helps you stay motivated.